Videos
Home Care Exercise Videos
I always provide my clients with exercises for you to do at home to improve the healing and help decrease the time it takes to heal from an injury or improve from a chronic condition. Here are some videos that explain typical exercises with proper form as well as an explanation for why this helps and which conditions and injuries these are beneficial for.
I always provide my clients with exercises for you to do at home to improve the healing and help decrease the time it takes to heal from an injury or improve from a chronic condition. Here are some videos that explain typical exercises with proper form as well as an explanation for why this helps and which conditions and injuries these are beneficial for.
How-to Videos
As a personal trainer, I often see injuries and chronic pain simply due to incorrect technique. For instance, you may be surprised to know that although you learned how to run when you were young....you may have been doing it wrong the whole time, or at least not as efficiently as you could. Or the way you are lifting weights or building strength is hindering you more than helping you because the technique is wrong and putting strain into areas of your body instead of building functional strength correctly.
I have compiled a bunch of how-to videos for basic exercises that I consistently see being done incorrectly and that have led to injuries and/or strains that could have been avoided had the technique been corrected.
As a personal trainer, I often see injuries and chronic pain simply due to incorrect technique. For instance, you may be surprised to know that although you learned how to run when you were young....you may have been doing it wrong the whole time, or at least not as efficiently as you could. Or the way you are lifting weights or building strength is hindering you more than helping you because the technique is wrong and putting strain into areas of your body instead of building functional strength correctly.
I have compiled a bunch of how-to videos for basic exercises that I consistently see being done incorrectly and that have led to injuries and/or strains that could have been avoided had the technique been corrected.
PLEASE share these videos if you have friends or colleagues that you feel could benefit from these videos. My goal is Optimum Health for everyone, and for lives that are stronger, healthier and better!
